6 Tips For Creating Long-Term Healthy Eating Habits

Creating healthy eating habits when you’re just starting out can be overwhelming. Society tells us “get on this diet to lose 10 pounds in 5 days” and “healthy food = salad” and wait “don’t eat bread because it’ll make you gain weight.” There are so many misconceptions about what eating healthy actually is. Many of them are so far-fetched that it’s no wonder many of us feel discouraged and throw in the towel. Sure, you may lose 10 pounds in 5 days with some crazy…

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How To Practice Gratitude Daily For A Better Quality Of Life

During the holidays, we’re used to reflecting and being thankful for what we have. It’s great to count your blessings around this time of year, but have you ever thought about how awesome it would be if we were grateful year-round? *This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. I never realized the importance of being grateful daily until…

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8 Tips For Building Healthy Habits That Stick

How many times have you said that this time you were really going to commit to your health goals, only to be back in the same spot a week later? Umm, yeah, I’ve so been there. Building a new habit isn’t a walk in the park, I totally get it. It’s tough to be consistent when you have a million other responsibilities to worry about. The key to building a consistent healthy habit is being wholeheartedly committed to making your health a priority. Learning to…

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3 Steps to Creating Balance in Your Health and Fitness Routine

Taking care of our body is the best thing we can do for ourselves. While we should all strive to make healthier choices, it’s equally important to create balance in our health and fitness routine. When we’re constantly being bombarded by messages of the cleanest diet, the ideal body, the fastest running time, it’s easy to be fooled into thinking that we have to operate at maximum productivity to achieve unrealistic perfection. We start to think that more everything is better and freak out when…

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7 Health Benefits of Ginger: Why You Should Add it to Your Daily Routine

Ginger is one of the healthiest spices in the world. As one of the oldest and most common natural remedies, ginger has numerous health benefits and is super versatile to use. *This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. My mom is obsessed with this nutrition-packed superfood. Anytime one of us starts to get sick, she brews up some…

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