Changing your lifelong eating habits can be a real challenge. I know the struggle all too well. It doesn’t make it easier when society worships unhealthy foods, or when these foods are genetically modified to get us to crave them in a very unhealthy way. Don’t get me wrong, I LOVE food more than the next person. Even the not-so-healthy kind #foodieforlife. Once I realized that my health issues were taking over my life, I took a step back and educated myself on what was…

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I started meal prepping two years ago and it has literally changed my life for the better. Before meal prep, I opted for the fastest and easiest meal I could throw together. Once I started going to the gym consistently, I knew I needed to find a better way to nourish my body and create healthier eating habits. There are a lot of misconceptions about meal prep but I’m here to tell you that it will only make your life easier by saving you time,…

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