9 Body-Positive Reasons to Exercise That Have Nothing to do With Appearance

So many of us (myself included) have been trained to see fitness and physical activity only as a means to be thin or as a way to burn off those “bad” foods. I’ve had people assume that I’m eating healthy and exercising because I’m on a diet and trying to lose weight when I’m simply trying to take care of my body and better myself. Instead of focusing on a body-positive reason that is inclusive and accepting, their minds automatically go to a body-negative one.…

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12 Tips on How to Make The Most of Every Day

Follow my blog with Bloglovin Sometimes we get so caught up in the busyness of life that our days start to become a blur. We wake up, go to work, come home, go to sleep just to wake up and do the same thing all over again tomorrow. I’ve always loved the quote by Annie Dillard, ‘How we spend our days is, of course, how we spend our lives.’ It serves as a great reminder to slow down and view every day as a valuable…

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How to Set Monthly Intentions For a Positive Shift in Your Life

How would you like to have a roadmap and reminder of how to intentionally live out each day? Instead of focusing on goals and trying to achieve something that you lack, setting intentions allows you to purposely focus on who you are now and live out the values that matter to you most. I absolutely fell in love with setting monthly intentions and have been doing it for a couple of months now. If you do yoga or meditate, intention setting is probably something you…

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7 Health Benefits of Turmeric & How to Make a Golden Milk Turmeric Latte (Recipe)

Have you ever had Asian food? If you have, chances are you’ve probably consumed a good amount of the powerful anti-inflammatory spice known as turmeric! Turmeric is best known as the main spice in curry that gives it the notorious bright yellow color. The golden spice is one of my favorite spices because it’s so versatile and has so many health benefits. It belongs to the same family as ginger  and has been used for centuries in Ayurvedic and Traditional Chinese Medicine to treat several…

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30 Ideas For Self-Care During The Holidays

It’s that wonderful time of year again! The chilly air, cheerful vibes, and dazzling lights are what festive dreams are made of. As happy as this time of year is, it can also be very stressful. Between the holiday parties, decorating, family visits, and shopping – your stress levels can be at an all-time high. If there’s only one time of year that self-care is completely and downright necessary, this is it!   *This post may contain affiliate links that earn me a small commission,…

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