5 Crucial Ways to Simplify Self-Care and Make it Part of Your Routine

Do you find yourself wishing self-care was easier or are you natural at it? I’m kind of in between. On one hand, I struggle to juggle my everyday responsibilities with my own needs. On the other hand, I realize how much better I feel when I practice self-care and I even start to crave it when I go too long without it. “There’s no better way to energize your body, mind, and soul than by taking care of yourself.” – Stephanie Tourles Knowing that self-care…

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How to be Easier on Yourself Through Self-Compassion

Raise your hand if you’ve ever been hard on yourself. Now raise your hand if being hard on yourself has ever made you feel better. Didn’t think so. The truth is we’re constantly beating ourselves up and only end up feeling worse. Then why the heck do we keep doing it?! “You yourself, as much as anybody in the entire universe, deserve your love and affection.”- Buddha I think it all goes back to the fact that we set unrealistic (read: impossible) standards for ourselves.…

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5 Simple Mindset Shifts to Make Exercise And Healthy Eating Easier

When it comes to eating healthy and exercising, I’ve struggled with consistency and I’m sure you have too. I’ll say I’ll go to the gym, eat healthy, take my vitamins, AND try to make sure everything else in my life runs smoothly until I suddenly realize that my health routine is put on the back burner. Does this happen to you? When we’ve been bombarded with too many lose-weight-fast scams and unrealistic fitness standards for the entirety of our lives, it’s no wonder our mindset…

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6 Things We Need to Let Go to Make Room For Growth

Sometimes we get so caught up in what we want more of in life, that we forget to reflect on what we need less of. More travel. More success. More money. More passion. More joy. What we don’t realize is that to truly grow and receive those things we want, we need to make room for them by letting go of things that no longer serve us. There are certain mindsets that clutter our mind and hold us back from living life to our potential.…

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How to Practice Positive Self-Talk to Feel Happy And Confident (+ FREE Self-Love Workbook)

You know that negative, nagging little voice inside your head? Let’s put it in its place, yeah? The next time you’re getting ready for work, preparing for a big presentation, or heck – just even making breakfast, take a second to actually listen to what thoughts are going through your head. Do your thoughts build you up or tear you down? When you listen to the inner monologue inside your head, you may be surprised at how hard on yourself you can be. It may…

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