Disclaimer

I am not a certified nutritionist or personal trainer and make no claims to the contrary. All the content on this blog stems from my personal experience and knowledge. I always recommend consulting a doctor or health professional before making any kind of changes to your diet or fitness routine. Each individual’s dietary and fitness needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.

The fine print:

This website is written and produced for informational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.