You know that negative, nagging little voice inside your head? Let’s put it in its place, yeah? The next time you’re getting ready for work, preparing for a big presentation, or heck – just even making breakfast, take a second to actually listen to what thoughts are going through your head. Do your thoughts build you up or tear you down? When you listen to the inner monologue inside your head, you may be surprised at how hard on yourself you can be. It may…

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Have you taken a moment to really reflect on the thoughts that go through your head? Growing up, I used to always write in diaries. I still have a journal that I wrote in when I was in 5th grade and oh boy is it entertaining to read through. Of course, 10-year-old me didn’t have a clue how writing your thoughts out in a journal can be beneficial for you. Now 15 years later, after picking up the habit again, I realize that little Angela…

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I have a confession: I used to be really negative. It wasn’t until I understood the importance of mental health that I started to shift my mentality. But even though I try to be as positive as I can now, I still have days where I’m not in the best mood. There are days where I’m just not feeling it and guess what? It happens to everyone, no matter how positive and happy-go-lucky they are. It’s part of being human. I’m all for trying to…

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Do you feel overwhelmed when it comes to knowing how to nourish your body? When I first started my wellness journey, I knew that I needed to pay attention to what I was putting in my body to live a healthier life. I researched and researched and tried to completely overhaul my lifestyle all at once. After months of trying things that were out of my realm of expertise, I found myself overwhelmed, burnt out, and frustrated. Sound familiar? *This post may contain affiliate links…

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Are you struggling to prioritize self-care? In a world that stresses hustle, it’s hard to break free from the expectation that you have to always be on the go. Over the last year, I’ve realized the importance of taking time to slow down and make time for myself. When we don’t allow ourselves to recharge and to nourish our mind, body, and soul, we compromise the energy that we put out into everything else that we do. I say rest is the new hustle. I…

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